Anxiety can be considered as an excessive tension which appears both at a mental and at a physical level. The symptoms vary according to the person. Moreover, anxiety helps us adapt to our environment, as it actually is an alert warning us of a danger or situation, that might generate a danger, be it physical or mental.
Notwithstanding this, common anxiety should be distinguished from the type provoking disorders, i.e. an altered anxiety status. The latter usually appears when someone can't control their nerves anymore. If you constantly feel worried, you have unusual reactions and are beginning to think of avoiding situations which would normally belong to your routine, you are possibly beginning to present some of the symptoms of anxiety as a disorder.
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